Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681189360 · Data last verified:
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Common questions
How many calories are in Duo De Quinoa?
Duo De Quinoa by Cassegrain has 148 kcal per 100 g.
How much protein is in Duo De Quinoa?
Duo De Quinoa contains 3.7 g of protein per 100 g.
Why does Duo De Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Duo De Quinoa is 100 calories?
About 68 g of Duo De Quinoa equals 100 kcal.
Is Duo De Quinoa a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Duo De Quinoa a good source of vitamin C?
It is a moderate source: 17.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Duo De Quinoa high in sugar or fat?
Per 100 g it has 4.7 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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