Nuts & Seeds · Nutrition facts

Casew Nuts Coated With Coconut Flakes

by Cafe Amazon

550 kcal per 100 g, with 15 g protein, 45 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie densePotassium
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Casew Nuts Coated With Coconut FlakesNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
45 g
Carbs
32% of calories
35 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Sugar15g
Saturated fat12.5g62% DV
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium550mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859237001876 · Data last verified:

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8859237001876

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Common questions

How many calories are in Casew Nuts Coated With Coconut Flakes?

Casew Nuts Coated With Coconut Flakes by Cafe Amazon has 550 kcal per 100 g. One serving (20 g) is about 110 kcal.

How much protein is in Casew Nuts Coated With Coconut Flakes?

Casew Nuts Coated With Coconut Flakes contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Casew Nuts Coated With Coconut Flakes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Casew Nuts Coated With Coconut Flakes high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Casew Nuts Coated With Coconut Flakes high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Casew Nuts Coated With Coconut Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (15 g), saturated fat (12.5 g); points in favor come from protein (15 g). Overall that places it in band D.

How much Casew Nuts Coated With Coconut Flakes is 100 calories?

About 18 g of Casew Nuts Coated With Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Casew Nuts Coated With Coconut Flakes high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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