Nuts & Seeds · Nutrition facts

Cashews, Honey Roasted

by Coles

533 kcal per 100 g, with 15.1 g protein, 44.8 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cashews, Honey RoastedNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
15.1 g
Protein
12% of calories
44.8 g
Carbs
34% of calories
31.7 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar29.7g
Saturated fat5.3g26% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium5000mg217% DV
Potassium495.7mg11% DV
Calcium28.6mg2% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645436753 · Data last verified:

Compare Cashews, Honey Roasted with another food

Barcode

scan it with any barcode app

9310645436753

Dietly — AI Calorie Counter

Log Cashews, Honey Roasted in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cashews, Honey Roasted?

Cashews, Honey Roasted by Coles has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Cashews, Honey Roasted?

Cashews, Honey Roasted contains 15.1 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Cashews, Honey Roasted a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashews, Honey Roasted high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cashews, Honey Roasted high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cashews, Honey Roasted high in sodium?

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

Is Cashews, Honey Roasted a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cashews, Honey Roasted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (29.7 g), saturated fat (5.3 g), sodium (5000 mg); points in favor come from fiber (4.4 g), protein (15.1 g). Overall that places it in band D.

More Nuts & Seeds foods

Explore all →
CRoasted Nut Bars Mixed BerryRoasted Nut Bars Mixed BerryNice & Natural532 kcal · 15.6g proteinDNice & Natural Choc Nut Bars Peanut & Almond With Milk ChocNice & Natural Choc Nut Bars Peanut & Almond With Milk ChocNice & Natural530 kcal · 14g proteinDAlune Intregi Whole HazelnutsAlune Intregi Whole HazelnutsMilka563 kcal · 8.2g proteinCHalva With NutsHalva With NutsKasih554 kcal · 13.2g proteinCCinnamon Peanut Butter Nut GranolaCinnamon Peanut Butter Nut Granolapurely elizabeth.567 kcal · 20g proteinCSmoky Sweet Honey Roasted CashewsSmoky Sweet Honey Roasted CashewsSnak Club533 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API