Alune Intregi Whole Hazelnuts

Alune Intregi Whole Hazelnuts by Milka has 563 kcal per 100 g. One serving (16 g) is about 89 kcal.

Alune Intregi Whole Hazelnuts contains 8.2 g of protein per 100 g — about 1.3 g per 16 g serving.

Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (44.9 g), saturated fat (15.8 g); points in favor come from fiber (3.8 g), protein (8.2 g). Overall that places it in band D.

About 18 g of Alune Intregi Whole Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.