Nuts & Seeds · Nutrition facts

Black Sesame Coated Peanuts

564 kcal per 100 g, with 19.4 g protein, 40.7 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiberPotassium
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Black Sesame Coated PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
19.4 g
Protein
14% of calories
40.7 g
Carbs
29% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar10.6g
Saturated fat17.5g88% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium210.5mg9% DV
Potassium513.4mg11% DV
Calcium36.1mg3% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8936101341778 · Data last verified:

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8936101341778

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Common questions

How many calories are in Black Sesame Coated Peanuts?

Black Sesame Coated Peanuts by Tântân has 564 kcal per 100 g. One serving (28 g) is about 158 kcal.

How much protein is in Black Sesame Coated Peanuts?

Black Sesame Coated Peanuts contains 19.4 g of protein per 100 g — about 5.4 g per 28 g serving.

Is Black Sesame Coated Peanuts a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Black Sesame Coated Peanuts high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Black Sesame Coated Peanuts a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Black Sesame Coated Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (10.6 g), saturated fat (17.5 g); points in favor come from fiber (6.3 g), protein (19.4 g). Overall that places it in band D.

How much Black Sesame Coated Peanuts is 100 calories?

About 18 g of Black Sesame Coated Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Sesame Coated Peanuts high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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