Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312178590 · Data last verified:
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Common questions
How many calories are in Tostas Integrais Extrafinas Com Sementes De Sésamo?
Tostas Integrais Extrafinas Com Sementes De Sésamo by Continente Equilíbrio has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Tostas Integrais Extrafinas Com Sementes De Sésamo?
Tostas Integrais Extrafinas Com Sementes De Sésamo contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.
Is Tostas Integrais Extrafinas Com Sementes De Sésamo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Tostas Integrais Extrafinas Com Sementes De Sésamo high in carbs?
Yes — carbohydrates provide 71% of its calories (66.1 g per 100 g, of which 2.4 g is sugar). It also delivers 7.5 g of fiber.
Is Tostas Integrais Extrafinas Com Sementes De Sésamo high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Tostas Integrais Extrafinas Com Sementes De Sésamo a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Tostas Integrais Extrafinas Com Sementes De Sésamo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (680 mg); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band B.
How much Tostas Integrais Extrafinas Com Sementes De Sésamo is 100 calories?
About 26 g of Tostas Integrais Extrafinas Com Sementes De Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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