Mini Tostas De Trigo

Mini Tostas De Trigo by Continente has 393 kcal per 100 g. One serving (15 g) is about 59 kcal.

Mini Tostas De Trigo contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 4.9 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (400 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band B.

About 25 g of Mini Tostas De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.