Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601560111196 · Data last verified:
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Common questions
How many calories are in Tostas?
Tostas by diatosta has 396 kcal per 100 g.
How much protein is in Tostas?
Tostas contains 11 g of protein per 100 g.
Is Tostas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tostas high in carbs?
Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 4.9 g is sugar). It also delivers 4.3 g of fiber.
Is Tostas a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Tostas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (400 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band B.
How much Tostas is 100 calories?
About 25 g of Tostas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostas high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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