Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260300747 · Data last verified:
Compare Tostas Integrais with another foodLog Tostas Integrais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tostas Integrais?
Tostas Integrais by PorSi has 381 kcal per 100 g. One serving (15 g) is about 57 kcal.
How much protein is in Tostas Integrais?
Tostas Integrais contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.
Is Tostas Integrais a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Tostas Integrais a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tostas Integrais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (400 mg); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band B.
How much Tostas Integrais is 100 calories?
About 26 g of Tostas Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostas Integrais high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Tostas Integrais high in sugar or fat?
Per 100 g it has 5.1 g sugar and 8.1 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
More Other foods
Explore all →
Cereais Fruta E FibraPorSi386 kcal · 8.9g proteinA
A Aveia Cacaucem porcento375 kcal · 12.8g proteinB
Mini Marinheiras Tomate Cem PorcentoCem Porcento421 kcal · 12g proteinB
Mini TostasEpi d'Or,Marca Guia396 kcal · 11g proteinB
Muesli De Frutas BioPingo Doce381 kcal · 8.4g proteinA
Farinha De Aveia398 kcal · 12.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API