Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608394421378 · Data last verified:
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Common questions
How many calories are in Farinha De Aveia?
Farinha De Aveia has 398 kcal per 100 g.
How much protein is in Farinha De Aveia?
Farinha De Aveia contains 12.4 g of protein per 100 g.
Is Farinha De Aveia a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Farinha De Aveia low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Farinha De Aveia low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farinha De Aveia a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Farinha De Aveia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (13.2 g), protein (12.4 g). Overall that places it in band A.
How much Farinha De Aveia is 100 calories?
About 25 g of Farinha De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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