Cereais Fruta E Fibra

Cereais Fruta E Fibra by PorSi has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Cereais Fruta E Fibra contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 23 g is sugar). It also delivers 9.5 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (23 g), saturated fat (4.9 g); points in favor come from fiber (9.5 g), protein (8.9 g). Overall that places it in band C.

About 26 g of Cereais Fruta E Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.