Tostas Com 35 % Farinha Integral De Trigo

Tostas Com 35 % Farinha Integral De Trigo by Diatosta has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Tostas Com 35 % Farinha Integral De Trigo contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (400 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band B.

About 26 g of Tostas Com 35 % Farinha Integral De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 5.1 g sugar and 8.1 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.