Pão Tostato De Trigo Integral

Pão Tostato De Trigo Integral by Continente,Continente Equilíbrio,Equilíbrio has 376 kcal per 100 g. One serving (18 g) is about 68 kcal.

Pão Tostato De Trigo Integral contains 13 g of protein per 100 g — about 2.3 g per 18 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 4.6 g is sugar). It also delivers 9 g of fiber.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

About 27 g of Pão Tostato De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.