Tostas Suecas Integrais

Tostas Suecas Integrais by Continente has 408 kcal per 100 g. One serving (25 g) is about 102 kcal.

Tostas Suecas Integrais contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (400 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band B.

About 25 g of Tostas Suecas Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 5 g sugar and 10 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.