Tostas De Trigo

Tostas De Trigo by Continente has 388 kcal per 100 g.

Tostas De Trigo contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 5.9 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 26 g of Tostas De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 5.9 g sugar and 8 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.