Tostas Suecas De Trigo

Tostas Suecas De Trigo by Continente has 407 kcal per 100 g. One serving (25 g) is about 102 kcal.

Tostas Suecas De Trigo contains 9.5 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 8.6 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (400 mg); points in favor come from fiber (3.5 g), protein (9.5 g). Overall that places it in band B.

About 25 g of Tostas Suecas De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.