Sweet & Salty Popcorn

Sweet & Salty Popcorn by PROPER CORN has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Sweet & Salty Popcorn contains 7.5 g of protein per 100 g — about 2.1 g per 28 g serving.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (11.4 g); points in favor come from fiber (12.5 g). Overall that places it in band B.

About 22 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 11.4 g sugar and 20.4 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.