Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383094409 · Data last verified:
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Common questions
How many calories are in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips by PC has 344 kcal per 100 g. One serving (90 g) is about 310 kcal.
How much protein is in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.
Is Spinach & Parm Dip Flips high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Spinach & Parm Dip Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (400 mg). Overall that places it in band D.
How much Spinach & Parm Dip Flips is 100 calories?
About 29 g of Spinach & Parm Dip Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach & Parm Dip Flips a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Spinach & Parm Dip Flips high in sugar or fat?
Per 100 g it has 2.2 g sugar and 23.3 g fat (11.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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