Tomato & Flammed Pepper Pesto

Tomato & Flammed Pepper Pesto by Isle.of Wight Tomatoes has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

Tomato & Flammed Pepper Pesto contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g), saturated fat (3.1 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 29 g of Tomato & Flammed Pepper Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14.8 g sugar and 26.5 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.