Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627404020399 · Data last verified:
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Common questions
How many calories are in Fried Red Onion?
Fried Red Onion has 418 kcal per 100 g.
How much protein is in Fried Red Onion?
Fried Red Onion contains 14 g of protein per 100 g.
Is Fried Red Onion a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fried Red Onion high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Fried Red Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (14 g), saturated fat (8 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Fried Red Onion is 100 calories?
About 24 g of Fried Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fried Red Onion high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Fried Red Onion high in sugar or fat?
Per 100 g it has 14 g sugar and 30 g fat (8 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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