Dinky Cheddar & Onion Rolls

Dinky Cheddar & Onion Rolls by Marks & Spencer has 375 kcal per 100 g.

Dinky Cheddar & Onion Rolls contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (14.5 g); points in favor come from protein (11 g). Overall that places it in band D.

About 27 g of Dinky Cheddar & Onion Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 2.9 g sugar and 22.9 g fat (14.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.