Mushroom Vol Au Vents

Mushroom Vol Au Vents by Marks & Spencer has 374 kcal per 100 g. One serving (19 g) is about 71 kcal.

Mushroom Vol Au Vents contains 5 g of protein per 100 g — about 1 g per 19 g serving.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (16.5 g). Overall that places it in band D.

About 27 g of Mushroom Vol Au Vents equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 2.5 g sugar and 27.6 g fat (16.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.