Balsamic Onion & Mature Cheddar Quiche

Balsamic Onion & Mature Cheddar Quiche by Deluxe has 340 kcal per 100 g. One serving (105 g) is about 357 kcal.

Balsamic Onion & Mature Cheddar Quiche contains 9.6 g of protein per 100 g — about 10.1 g per 105 g serving.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g); points in favor come from protein (9.6 g). Overall that places it in band C.

About 29 g of Balsamic Onion & Mature Cheddar Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.1 g sugar and 21.7 g fat (10.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.