Roasted Garlic & Herb Crusted Cod

Roasted Garlic & Herb Crusted Cod by Hook Line and Savor has 203 kcal per 100 g. One serving (123 g) is about 250 kcal.

Roasted Garlic & Herb Crusted Cod contains 12.2 g of protein per 100 g — about 15 g per 123 g serving.

Yes — 12.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 626 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (626 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 49 g of Roasted Garlic & Herb Crusted Cod equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.3 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.