Fish & Seafood · Nutrition facts

10 Breaded Cod Fish Fingers

by Stamford St.

220 kcal per 100 g, with 12.7 g protein, 20.4 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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10 Breaded Cod Fish FingersNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12.7 g
Protein
23% of calories
20.4 g
Carbs
37% of calories
9.5 g
Fat
40% of calories
Macro split
Protein 23%Carbs 37%Fat 40%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat1.3g6% DV
Cholesterol24.7mg8% DV
Sodium296mg13% DV
Potassium276.2mg6% DV
Calcium10mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01148299 · Data last verified:

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Common questions

How many calories are in 10 Breaded Cod Fish Fingers?

10 Breaded Cod Fish Fingers by Stamford St. has 220 kcal per 100 g.

How much protein is in 10 Breaded Cod Fish Fingers?

10 Breaded Cod Fish Fingers contains 12.7 g of protein per 100 g.

Is 10 Breaded Cod Fish Fingers a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 10 Breaded Cod Fish Fingers low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Why does 10 Breaded Cod Fish Fingers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

How much 10 Breaded Cod Fish Fingers is 100 calories?

About 45 g of 10 Breaded Cod Fish Fingers equals 100 kcal.

Is 10 Breaded Cod Fish Fingers high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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