2 Cod Fishcakes Melt In The Middle

2 Cod Fishcakes Melt In The Middle by Sainsbury's Taste The Difference has 183 kcal per 100 g. One serving (141 g) is about 258 kcal.

2 Cod Fishcakes Melt In The Middle contains 9.8 g of protein per 100 g — about 13.8 g per 141 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 55 g of 2 Cod Fishcakes Melt In The Middle equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8 g fat (2.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.