Fish & Seafood · Nutrition facts

2 Scottish Salmon Fishcakes With Chilli & Ginger

203 kcal per 100 g, with 10 g protein, 18.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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2 Scottish Salmon Fishcakes With Chilli & GingerNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
18.6 g
Carbs
37% of calories
9.6 g
Fat
43% of calories
Macro split
Protein 20%Carbs 37%Fat 43%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.8g
Saturated fat1g5% DV
Cholesterol18.8mg6% DV
Sodium368mg16% DV
Potassium240.9mg5% DV
Calcium20mg2% DV
Iron0.7mg4% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01863864 · Data last verified:

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Common questions

How many calories are in 2 Scottish Salmon Fishcakes With Chilli & Ginger?

2 Scottish Salmon Fishcakes With Chilli & Ginger by Taste the Difference has 203 kcal per 100 g.

How much protein is in 2 Scottish Salmon Fishcakes With Chilli & Ginger?

2 Scottish Salmon Fishcakes With Chilli & Ginger contains 10 g of protein per 100 g.

Is 2 Scottish Salmon Fishcakes With Chilli & Ginger a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is 2 Scottish Salmon Fishcakes With Chilli & Ginger a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 2 Scottish Salmon Fishcakes With Chilli & Ginger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band A.

How much 2 Scottish Salmon Fishcakes With Chilli & Ginger is 100 calories?

About 49 g of 2 Scottish Salmon Fishcakes With Chilli & Ginger equals 100 kcal.

Is 2 Scottish Salmon Fishcakes With Chilli & Ginger a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 2 Scottish Salmon Fishcakes With Chilli & Ginger high in sugar or fat?

Per 100 g it has 3.8 g sugar and 9.6 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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