Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205113028679 · Data last verified:
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Common questions
How many calories are in Filets De Merlan Pané?
Filets De Merlan Pané by Casino has 222 kcal per 100 g.
How much protein is in Filets De Merlan Pané?
Filets De Merlan Pané contains 13 g of protein per 100 g.
Is Filets De Merlan Pané a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Filets De Merlan Pané low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlan Pané have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filets De Merlan Pané is 100 calories?
About 45 g of Filets De Merlan Pané equals 100 kcal.
Is Filets De Merlan Pané high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.2 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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