Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205113032218 · Data last verified:
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Common questions
How many calories are in Filet De Merlan Pané?
Filet De Merlan Pané by Casino has 220 kcal per 100 g.
How much protein is in Filet De Merlan Pané?
Filet De Merlan Pané contains 13 g of protein per 100 g.
Is Filet De Merlan Pané a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Filet De Merlan Pané low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Merlan Pané have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filet De Merlan Pané is 100 calories?
About 45 g of Filet De Merlan Pané equals 100 kcal.
Is Filet De Merlan Pané high in sugar or fat?
Per 100 g it has 1.7 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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