Fish & Seafood · Nutrition facts

Breaded Fish Sticks

216 kcal per 100 g, with 11.8 g protein, 23.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 4 sticks (102 g)
Good protein
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Breaded Fish SticksNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
11.8 g
Protein
21% of calories
23.5 g
Carbs
43% of calories
8.8 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Trans fat0g
Cholesterol34.3mg11% DV
Sodium313.7mg14% DV
Potassium205.9mg4% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482547738 · Data last verified:

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0099482547738

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Common questions

How many calories are in Breaded Fish Sticks?

Breaded Fish Sticks by 365 Whole Foods Market has 216 kcal per 100 g. One serving (102 g) is about 220 kcal.

How much protein is in Breaded Fish Sticks?

Breaded Fish Sticks contains 11.8 g of protein per 100 g — about 12 g per 102 g serving.

Is Breaded Fish Sticks a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Why does Breaded Fish Sticks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

How much Breaded Fish Sticks is 100 calories?

About 46 g of Breaded Fish Sticks equals 100 kcal.

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