Fish & Seafood · Nutrition facts

Cod Fillet Fishcake

by Marks & Spencer

191 kcal per 100 g, with 7.9 g protein, 20.3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Cod Fillet FishcakeNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
7.9 g
Protein
17% of calories
20.3 g
Carbs
43% of calories
8.5 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.4g
Saturated fat0.6g3% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00943741 · Data last verified:

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Common questions

How many calories are in Cod Fillet Fishcake?

Cod Fillet Fishcake by Marks & Spencer has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

How much protein is in Cod Fillet Fishcake?

Cod Fillet Fishcake contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Is Cod Fillet Fishcake low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillet Fishcake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cod Fillet Fishcake is 100 calories?

About 52 g of Cod Fillet Fishcake equals 100 kcal.

Is Cod Fillet Fishcake high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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