Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00989671 · Data last verified:
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Common questions
How many calories are in Breaded Fish Sticks?
Breaded Fish Sticks by Trader Joe's has 196 kcal per 100 g. One serving (114 g) is about 223 kcal.
How much protein is in Breaded Fish Sticks?
Breaded Fish Sticks contains 11.4 g of protein per 100 g — about 13 g per 114 g serving.
Is Breaded Fish Sticks a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Breaded Fish Sticks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Fish Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Breaded Fish Sticks is 100 calories?
About 51 g of Breaded Fish Sticks equals 100 kcal.
Is Breaded Fish Sticks high in sugar or fat?
Per 100 g it has 0 g sugar and 7.9 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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