Fish & Seafood · Nutrition facts

Tuna Salad Wrap

by Trader Joe's

218 kcal per 100 g, with 8.5 g protein, 20.4 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 wrap (142 g)
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Tuna Salad WrapNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
16% of calories
20.4 g
Carbs
39% of calories
10.6 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol45.8mg15% DV
Sodium267.6mg12% DV
Potassium253.5mg5% DV
Calcium35.2mg3% DV
Iron1.5mg8% DV
Vitamin C0.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00940603 · Data last verified:

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Common questions

How many calories are in Tuna Salad Wrap?

Tuna Salad Wrap by Trader Joe's has 218 kcal per 100 g. One serving (142 g) is about 310 kcal.

How much protein is in Tuna Salad Wrap?

Tuna Salad Wrap contains 8.5 g of protein per 100 g — about 12.1 g per 142 g serving.

Why does Tuna Salad Wrap have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Tuna Salad Wrap is 100 calories?

About 46 g of Tuna Salad Wrap equals 100 kcal.

Is Tuna Salad Wrap a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Salad Wrap high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10.6 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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