Grains · Nutrition facts

Quinoa Curls

500 kcal per 100 g, with 18 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Quinoa CurlsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
18 g
Protein
15% of calories
54 g
Carbs
44% of calories
22 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2g10% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0764218656007 · Data last verified:

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0764218656007

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Common questions

How many calories are in Quinoa Curls?

Quinoa Curls has 500 kcal per 100 g.

How much protein is in Quinoa Curls?

Quinoa Curls contains 18 g of protein per 100 g.

Is Quinoa Curls a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Curls low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Curls high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Quinoa Curls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (660 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Quinoa Curls is 100 calories?

About 20 g of Quinoa Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Curls high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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