Good Day Granola

Good Day Granola by Seven Sundays has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Good Day Granola contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (15 g), saturated fat (6.2 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

About 21 g of Good Day Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.