Grains · Nutrition facts

Classic Granola

500 kcal per 100 g, with 14 g protein, 50 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Classic GranolaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
50 g
Carbs
39% of calories
28 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar14g
Saturated fat12g60% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858151008037 · Data last verified:

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Barcode

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0858151008037

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Common questions

How many calories are in Classic Granola?

Classic Granola has 500 kcal per 100 g.

How much protein is in Classic Granola?

Classic Granola contains 14 g of protein per 100 g.

Is Classic Granola a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Classic Granola high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Classic Granola low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Classic Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Classic Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14 g), saturated fat (12 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.

How much Classic Granola is 100 calories?

About 20 g of Classic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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