Granola Graines Et Miel

Granola Graines Et Miel has 475 kcal per 100 g.

Granola Graines Et Miel contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.2 g); points in favor come from fiber (8.1 g), protein (14.9 g). Overall that places it in band A.

About 21 g of Granola Graines Et Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.