Instant Grain-free Hot Cereal Variety Pack

Instant Grain-free Hot Cereal Variety Pack by Wild Zora has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Instant Grain-free Hot Cereal Variety Pack contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band B.

About 21 g of Instant Grain-free Hot Cereal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.