Grains · Nutrition facts

Snackium Quinoa

by Velarte

487 kcal per 100 g, with 11 g protein, 47 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 42g
Good proteinCalorie denseHigh fiberCalcium rich
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Snackium QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
47 g
Carbs
40% of calories
27 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0.3g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium233.2mg5% DV
Calcium106mg8% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15471697 · Data last verified:

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Common questions

How many calories are in Snackium Quinoa?

Snackium Quinoa by Velarte has 487 kcal per 100 g. One serving (42 g) is about 205 kcal.

How much protein is in Snackium Quinoa?

Snackium Quinoa contains 11 g of protein per 100 g — about 4.6 g per 42 g serving.

Is Snackium Quinoa a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Snackium Quinoa low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Snackium Quinoa high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Snackium Quinoa a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Snackium Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band C.

How much Snackium Quinoa is 100 calories?

About 21 g of Snackium Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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