Grains · Nutrition facts

Granola

500 kcal per 100 g, with 10.7 g protein, 50 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
8% of calories
50 g
Carbs
38% of calories
32.1 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat10.7g53% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810291004713 · Data last verified:

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0810291004713

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Common questions

How many calories are in Granola?

Granola has 500 kcal per 100 g.

How much protein is in Granola?

Granola contains 10.7 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Granola high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

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