Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810162230388 · Data last verified:
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Common questions
How many calories are in Organic Ginger Hemp Granola?
Organic Ginger Hemp Granola by Odds & Ends has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.
How much protein is in Organic Ginger Hemp Granola?
Organic Ginger Hemp Granola contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.
Is Organic Ginger Hemp Granola a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Organic Ginger Hemp Granola high in sugar?
Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Organic Ginger Hemp Granola high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Organic Ginger Hemp Granola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Organic Ginger Hemp Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (15.2 g), saturated fat (7.6 g); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band C.
How much Organic Ginger Hemp Granola is 100 calories?
About 19 g of Organic Ginger Hemp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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