Grains · Nutrition facts

Granola, Cinnamon Raisin

by Michele's Granola

500 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Granola, Cinnamon RaisinNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
8% of calories
53.6 g
Carbs
42% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium392.9mg8% DV
Calcium71.4mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573682710 · Data last verified:

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0793573682710

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Common questions

How many calories are in Granola, Cinnamon Raisin?

Granola, Cinnamon Raisin by Michele's Granola has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Granola, Cinnamon Raisin?

Granola, Cinnamon Raisin contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Granola, Cinnamon Raisin a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Granola, Cinnamon Raisin high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Granola, Cinnamon Raisin high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Granola, Cinnamon Raisin a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola, Cinnamon Raisin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Granola, Cinnamon Raisin is 100 calories?

About 20 g of Granola, Cinnamon Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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