Dairy & Eggs · Nutrition facts

Peach Quark

by Graham's

42 kcal per 100 g, with 12.3 g protein, 7.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 pot (200 g)
Good proteinLow calorie
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Peach QuarkNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
12.3 g
Protein
59% of calories
7.8 g
Carbs
37% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 59%Carbs 37%Fat 4%

Nutrition facts

per 100 g
Sugar5.5g
Saturated fat0.4g2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840005270 · Data last verified:

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5025840005270

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Common questions

How many calories are in Peach Quark?

Peach Quark by Graham's has 42 kcal per 100 g. One serving (200 g) is about 84 kcal.

How much protein is in Peach Quark?

Peach Quark contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.

Is Peach Quark a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Why does Peach Quark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Peach Quark is 100 calories?

About 238 g of Peach Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peach Quark high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Peach Quark high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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