Dairy & Eggs · Nutrition facts

Blueberry Muffin Yoghurt

by The Gym Kitchen

65 kcal per 100 g, with 10 g protein, 5.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (200 g)
Good protein
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Blueberry Muffin YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
62% of calories
5.7 g
Carbs
35% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 62%Carbs 35%Fat 3%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.7g
Saturated fat0g0% DV
Sodium23.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060963016710 · Data last verified:

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Barcode

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5060963016710

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Common questions

How many calories are in Blueberry Muffin Yoghurt?

Blueberry Muffin Yoghurt by The Gym Kitchen has 65 kcal per 100 g. One serving (200 g) is about 130 kcal.

How much protein is in Blueberry Muffin Yoghurt?

Blueberry Muffin Yoghurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Blueberry Muffin Yoghurt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Blueberry Muffin Yoghurt low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Blueberry Muffin Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Blueberry Muffin Yoghurt is 100 calories?

About 154 g of Blueberry Muffin Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Muffin Yoghurt high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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