Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210095568 · Data last verified:
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Common questions
How many calories are in Natural Strained Greek Fat-free Yoghurt?
Natural Strained Greek Fat-free Yoghurt by Waitrose has 62 kcal per 100 g. One serving (40 g) is about 25 kcal.
How much protein is in Natural Strained Greek Fat-free Yoghurt?
Natural Strained Greek Fat-free Yoghurt contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Natural Strained Greek Fat-free Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Natural Strained Greek Fat-free Yoghurt low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natural Strained Greek Fat-free Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Natural Strained Greek Fat-free Yoghurt is 100 calories?
About 161 g of Natural Strained Greek Fat-free Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Strained Greek Fat-free Yoghurt a good source of calcium?
It is a moderate source: 233 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Natural Strained Greek Fat-free Yoghurt high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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