0% Fat Greek Yogurt

0% Fat Greek Yogurt by Tesco finest has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

0% Fat Greek Yogurt contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 154 g of 0% Fat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.