Dairy & Eggs · Nutrition facts

Passion Fruit, Mango & Papaya Quark

by Graham's The Family Dairy

45 kcal per 100 g, with 12.4 g protein, 8.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (100 g)
Good proteinLow calorieCalcium rich
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Passion Fruit, Mango & Papaya QuarkNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
12.4 g
Protein
55% of calories
8.9 g
Carbs
40% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 55%Carbs 40%Fat 5%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar6.5g
Saturated fat0.3g2% DV
Cholesterol81mg27% DV
Sodium24mg1% DV
Potassium117.6mg3% DV
Calcium565.7mg44% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840005928 · Data last verified:

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5025840005928

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Common questions

How many calories are in Passion Fruit, Mango & Papaya Quark?

Passion Fruit, Mango & Papaya Quark by Graham's The Family Dairy has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Passion Fruit, Mango & Papaya Quark?

Passion Fruit, Mango & Papaya Quark contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Is Passion Fruit, Mango & Papaya Quark a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Passion Fruit, Mango & Papaya Quark low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Passion Fruit, Mango & Papaya Quark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

How much Passion Fruit, Mango & Papaya Quark is 100 calories?

About 222 g of Passion Fruit, Mango & Papaya Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Passion Fruit, Mango & Papaya Quark high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Passion Fruit, Mango & Papaya Quark a good source of calcium?

It is a good source: 565.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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