Salted Caramel Yoghurt

Salted Caramel Yoghurt by The Gym Kitchen has 70 kcal per 100 g. One serving (200 g) is about 140 kcal.

Salted Caramel Yoghurt contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 143 g of Salted Caramel Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.