Banoffee Pie Yoghurt

Banoffee Pie Yoghurt by The Gym Kitchen has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.

Banoffee Pie Yoghurt contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 19.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 141 g of Banoffee Pie Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.