Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600016580 · Data last verified:
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Common questions
How many calories are in Breaded Fish Fillets?
Breaded Fish Fillets by Aldi has 190 kcal per 100 g. One serving (150 g) is about 285 kcal.
How much protein is in Breaded Fish Fillets?
Breaded Fish Fillets contains 10.8 g of protein per 100 g — about 16.2 g per 150 g serving.
Is Breaded Fish Fillets a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Breaded Fish Fillets low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.
How much Breaded Fish Fillets is 100 calories?
About 53 g of Breaded Fish Fillets equals 100 kcal.
Is Breaded Fish Fillets a good source of potassium?
It is a moderate source: 359.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Breaded Fish Fillets high in sugar or fat?
Per 100 g it has 1.1 g sugar and 8.5 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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